Most of us begin our day with a ritualistic cup of something warm and comforting. Whether it’s a strong coffee to kickstart the morning or a refreshing glass of juice, our first beverage choice sets the tone for the day ahead. But when it comes to health and wellness, what should you be sipping on first thing in the morning?
For those looking to opt for a healthier alternative, tea emerges as a clear winner. Unlike coffee, tea is less acidic, making it a gentler option for your stomach and overall health.
The Most Healthy Tea to Drink in the Morning
1. Sencha Green Tea
When it comes to morning beverages, Sencha Green Tea stands out for its natural caffeine content. It provides alertness and enhances brain activity without the jitters often associated with a strong cup of coffee. Green tea not only boosts your energy but also jumpstarts your metabolism, aiding in natural fat burning—perfect to complement your morning workout routine.
Additionally, green tea is known for its ability to combat oral bacteria, making it a refreshing choice after morning brushing.
Consider trying our Abundance tea, a sencha green tea blend ideal for those seeking a pure tea experience in the morning.
2. Black Tea, No Milk
For many, black tea with milk is a comforting morning staple. However, opting for black tea without milk preserves its antioxidant benefits. Studies suggest that adding milk to tea may diminish these benefits and increase the drink's acidity. Choosing a high-quality black tea allows you to enjoy its robust flavor without needing milk for taste enhancement.
Consider trying our Direction tea, a robust black tea blend ideal for those seeking a pure tea experience in the morning.
3. Herbal Tea
For a caffeine-free and soothing option, herbal teas are ideal. Made from a variety of dried herbs, spices, flowers, and fruits, herbal teas—also known as tisanes—offer diverse nutrients, minerals, antioxidants, and vitamins. Each blend has unique health benefits and flavours to explore.
Our Flow tea is a standout herbal blend featuring blueberries, hibiscus, rosehip, fenugreek, and rose:
- Blueberries: Packed with antioxidants for overall health.
- Hibiscus: Supports heart health and helps manage blood pressure.
- Rosehip: Rich in vitamin C, boosting immunity and skin health.
- Fenugreek: Supports digestion and metabolic health.
- Rose: Calms the mind and uplifts mood.
Flow isn’t just a tea; it’s a holistic experience ideal for herbal enthusiasts, pregnant or breastfeeding women, and anyone seeking a caffeine-free way to nurture overall wellness. Starting your day with Flow promotes tranquility and natural hormone balance, helping you feel centered and energised.
Embrace a Healthier Morning Routine
Your morning drink sets the tone for your entire day. Switching to healthier teas not only pleases your palate but also supports your well-being. Whether you opt for antioxidant-rich Sencha Green Tea, robust Black Tea without milk, or calming herbal teas like Flow, each cup offers unique health benefits.
If you’re considering a lifestyle upgrade for better health, why not begin with your morning ritual? Our selection of healthy teas isn’t just delicious—it’s a great way to kickstart your metabolism and sharpen your focus for the day ahead.
Make your morning beverage a mindful choice—choose a tea that nourishes your body and soul.